Manual Treadmill Review: Pro Fitness Manual Treadmill With Arm Levers

!±8± Manual Treadmill Review: Pro Fitness Manual Treadmill With Arm Levers

Introduction:

If you're on a budget and shopping for fitness equipment to use in your home, then you've no doubt learned that prices quickly escalate, especially for treadmills. It's not uncommon to see full-featured treadmills selling for as much as £2500.00 to £3500. Many of us don't have to financial resources to invest in an expensive treadmill, but know that we need to begin an exercise programme. Did you know that there is an alternative to large, bulky and expensive motorised treadmills? It's called a "manual" treadmill, for good reason. Here's some information about the manual treadmill and a brief review of one we particularly like: the Pro Fitness Manual Treadmill Cross Trainer

Overall Rating:

4.5 out of 5.0 stars

Key Features:

The Pro Fitness manual treadmill with arm levers is a self-powered treadmill with adjustable resistance. It includes dual-action arm levers at the front that simulate the arm movements of cross-country skiing, an innovative feature. The treadmill is completely self-powered (see below) and has pulse sensors built into the hand grips.

Price:

About £149.99

Product Description:

Generally, the type of treadmill you see in gyms, health clubs and fitness equipment retailers is powered by a motor. The Pro Fitness manual treadmill with arm levers has no motor and is self-powered. This means that the user is the "motor" that moves the belt solely by walking, running or jogging on it. Unlike powered treadmills, when the user stops moving, so does the belt. This is a safety feature that gets high marks from us. We appreciate that the speed of the treadmill is completely under the user's control. To increase or decrease speed, simply walk slower. This action controls a flywheel, which is the mechanism that drives the whole machine. This treadmill also has an innovative feature usually found on cross trainers and steppers: arm levers. So, it's one of the few machines we've encountered that delivers a whole-body workout.

Product Specifications:

Running surface size: 111cm long x 34cm.wide

Extras: Dual action upper body cross country ski style exercise levers work arms and shoulders

Heart rate sensor: Yes. Located in hand grips

Console display feedback: Includes: speed, distance, time, calorie, pulse and scan functions

Folds flat for storage: Yes

Maximum user weight: 100kg (15st10)

Batteries required: Yes, 2 x AA (not included).

Size: 128 x 70 x 138cm (HxWxD)

Weight: 31.5kg

Assembly required: Yes

Conclusion:

We like this manual treadmill for its simplicity and durability. It has a much smaller footprint than powered treadmills, a real plus for those with limited space. This treadmill does not have the bulky motor housing found on powered treadmills. If you aren't ready to commit to an expensive machine, the Pro Fitness manual treadmill with arm levers is a great way to try out this category of fitness equipment to see if it's for you. All in all, this an affordable, well-designed and safe machine that fits the bill quite nicely for those on a limited budget.

Manual Treadmill Review: Pro Fitness Manual Treadmill With Arm Levers

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Are Elliptical Trainers Any Good?

!±8± Are Elliptical Trainers Any Good?

As you probably know, elliptical trainers, sometimes referred to as cross trainers, are so named because when the pedals on the machines are turned, they trace a path that's not round like on a bicycle, but rather egg-shaped or elliptical. In the past fifteen years or so, these machines have become extremely popular, rivaling treadmills as the number one piece of aerobic exercise equipment.

When elliptical machines first came out, they were very expensive and only seen in commercial gyms. These initial pieces of equipment did not have the arm poles that you see on most ellipticals these days.

Since these initial machines were so popular with exercisers, researchers performed some studies to see how they compared with traditional machines like stationary bikes and treadmills. In addition to finding that ellipticals provided a very low-impact workout, they saw that users of the machines seemed to be able to work out at a higher level of oxygen consumption and heart rate than at the same perceived rate of exertion as on the other machines. Basically, a workout felt easier.

Since that time, there have been other studies that corroborated those findings and others that have disputed them. Should you care? Not really. What matters is finding the exercises that you enjoy. Many exercisers who love ellipticals say that the motion of an elliptical with the arm poles is very rhythmic and therefore creates a more enjoyable workout. Others feel that the treadmill, exercise bike or other machine allows them to obtain the same feeling, while many prefer to run or bike on the road.

So, while research says elliptical machines can be a very effective full-body workout, that doesn't mean they'll be effective for you. Try various types of aerobic exercise out and find which ones you like, because for exercise to be effective, well....you've got to actually do it!

Are Elliptical Trainers Any Good?

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Elliptical vs Treadmill: Which Burns added Calories?

!±8± Elliptical vs Treadmill: Which Burns added Calories?

There is considerable controversy these days on whether a treadmill or an elliptical trainer burns more calories. Treadmills and ellipticals are the #1 and #2 most popular selling fitness equipment.

Many dedicated treadmill users are switching to elliptical trainers. The appeal is the low impact, upper and lower body workout. Although treadmills still outsell elliptical trainers. The reason being, the most common form of exercising is walking and jogging.

In my research, I came across a number of reports and studies, and in general, it appears that both machines give comparable results in burning calories. In fact, using a calorie burn calculator on http://www.healthstatus.com, I found that a workout on an elliptical gives you the same results as running on a treadmill, but you burn fewer calories if you walk or jog on a treadmill.

Calories burned in 60 minutes by a 150 lbs. user:

Walking, 2 mph - 189

Walking, 3 mph - 297

Jogging - 477

Running, 7 mph - 783

Elliptical Trainer - 774

There was a basic flaw to the results, since it allowed you to compare calories burned at different levels of exertion on the treadmill, but not on the elliptical trainer. Often I see people working out on an elliptical at health clubs, and they are basically going through the motions. The calories they burn are no more than what you would achieve from a casual walk.

So which machine is better at burning calories?

It depends on which machine will motivate you the most and push you to the highest level of exertion.

If you are a devoted walker or runner then the treadmill is an obvious choice. The treadmill offers you a more forgiving surface in comparison to asphalt or concrete. It provides you with various programs that can add variety to your exercise. But to get results you need to crank up the speed and/or incline. Without pushing yourself, you will limit the number of calories you burn.

As mentioned, the elliptical trainer is growing in popularity due to the low impact, and combined upper and lower body workout. Since the machine moves in an elliptical motion and your feet never leave the pedals, it minimizes the impact and strain to your ankles, knees and back. This is an appeal feature to the aging baby boomer generation.

In addition, an elliptical trainer workouts both the upper and lower body simultaneously. The upper and lower body exercise utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. Studies suggest that exercising numerous muscle groups increases fat burning efficiency. The larger the muscle mass involved in an exercise, the more effective that exercise is for improving fat mobilization, burning calories and building muscle endurance in an efficient period of time.

This would suggest that an elliptical trainer would burn more calories, but there is no denying that running also efficiently burns calories.

So which machine should you purchase?

If your joints are suffering from strain or just old age, and if you would like to exercise your upper body, the elliptical trainer is a good choice. For walkers, joggers or runners you can't go wrong with a treadmill.

In either case, to burn calories you need to exert yourself. Both machines offer a variety of challenging program. Most now come equipped with an "Interval Training" program. You alternate between high-level exertion and cool down periods. This type of training burns calories more efficiently in less time. With proper supervision from your doctor, try to push yourself to new limits.

I'm sorry I did not offer a definitive answer. It really is up to you to find the machine that best suites your needs, and will help you achieve your personal best.

Elliptical vs Treadmill: Which Burns added Calories?

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Proform Treadmill

!±8± Proform Treadmill

Proform treadmills are manufactured by the company Proform. Proform is another subsidiary of Icon Health and Fitness, Inc. Proform is one of the best known names in home treadmills since they've been around for years.

Proform treadmills are economical and do offer lots of workout features. With the advent of higher quality treadmills for a similar price, it only makes sense to consider a Proform treadmill if individuals budget is extremely limited. Proform treadmill is a better option for users who are looking for a standard treadmill under 00.

Proform treadmill is not suitable for frequent treadmill users, heavier individuals or competitive runners.

The main strength of Proform treadmills is their affordability since they range in price from 0 to 00. Another strength of Proform treadmills is that if users want features like iFit compatibility (download new treadmill workout programs from the Internet), CD players, workout fans and hand weights, they can probably find it in a Proform treadmill.

Proform has one of the largest treadmill line ups in the market and there are tons of treadmill options to choose from.

The Proform 540 treadmill ranges from 0 to 9. This model offers running surface up to 19 x 55", incline adjustment up to 10%, 300 pound user weight capacity, cool air workout fan operating at 2 speeds and a 2.75HP motor capable of speeds up to 10 mph. This Proform treadmill model has a space saving design and can be folded away after use. The Proform 540 treadmill offers a 10 year warranty on motor and 90 day warranty on all other parts and labor. The warranty period of this model is very impressive especially considering the point that this model can be purchased just under 0. This treadmill model is not suitable for runners or heavier users.

The Proform 995 SEL treadmill can be purchased for 9. This treadmill model offers running surface up to 20 x 55", incline adjustment up to 10%, a 2.75HP motor capable of speeds up to 10 mph, 200 pounds user weight capacity, free 2 pounds hand weights for upper body workout while walking and iFit compatibility to download new treadmill workout programs from Internet. This model of Proform also comes in space saving design and can be folded away after use. The Proform 995 SEL treadmill rates fairly well with buyers and is an affordable price machine. This Proform treadmill model is not suitable for runners or heavier users. The major disadvantage of this treadmill is that it offers no warranty and is a large & heavy machine.

Proform Crosswalk Caliber treadmill provides users a treadmill plus upper body workout arms. The Crosswalk's adjustable resistance arms allow the user to customize the intensity of their arm workout. This treadmill offers running surface up to 18 x 55", incline adjustment up to 10%, 1.75HP motor capable of speeds up to 10 mph, EKG grip pulse sensors, 6 built in workouts, cool air workout fans, iFit compatibility with 2 free iFit CDs and folding option. The main advantage of this treadmill is its ability to cross strain by using the arms. This model can be purchased for 9.

Proform Pacetrainer treadmill is available at a price of 9 and is probably the cheapest Proform treadmills. It offers a motor of 2.25 HP capable of speeds up to 10 mph, incline adjustment up to 10%, running surface area up to 16 x 50", 3 year motor warranty, EKG thumb pulse sensor to monitor heart rate, cool air workout fans and space spacing design.

Advantage of this Proform treadmill is obviously the price and the warranty period of the motor. Proform Pacetrainer treadmill has a very small area to move and run on.

Proform treadmills are a good option for users who have a budget limited under 00. Proform treadmills are neither solid nor reliable. However, features like space saving design, iFit compatibility, heart rate monitoring, workout programs, etc are noteworthy especially considering the price of these treadmills.

Proform Treadmill

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Fat-Burning Techniques - How to Obliterate Obesity With New Fitness Equipment

!±8± Fat-Burning Techniques - How to Obliterate Obesity With New Fitness Equipment

Fat-burning techniques and fitness equipment technology have become so advanced that obesity may very well become a thing of the past. The main missing component is that of a willing, moving spirits!

With any fat-burning technique such as physical activity, the annihilation of fat becomes accelerated to such an extent that obesity obliteration isn't a far-fetched concept at all. New home gym equipment and health club technology cater for every age group, from kids to seniors. The fitness machines target individual comfort zones and areas of interest, sport specialties, and at the same time exercise ego's when the gratifying results are paraded in front of full-length mirrors.

Males and females enjoy displaying well-defined upper body muscles. The Fortex air-resistance trainer targets this area successful. This simple, compact trainer works on muscle tone and strength in all 9 major upper body muscle groups. The fat-burning technique tones, trims and develops the upper back, shoulders, chest, and arms. Satisfying results are seen when using the system for just a few minutes per day, four days a week. Lithe ladies who continue to battle to tame that exasperating, pendulous upper arm flab, will experience a marked improvement with this resistance trainer.

Life Fitness Well Versed In Fat-Burning Techniques

The well-known Life Fitness Equipment company used their expert exercise scientists to design a unique, specialized circuit to facilitate well-rounded activity, mobility and flexibility in the senior population. In 2006, this development received an Industry Equipment Innovator Award.

With its 11 strength-training machines, featuring a patented Lifeband Resistance System, the Life Fitness circuit has become popular for its efficiency and incorporated fat-burning techniques. The circuit has been engineered to keep starting resistance at a low level, while building strength in small increments. This characteristic makes it highly accessible for people of all fitness levels.

The Life Fitness Circuit System is particularly favored in the hospitality industry. A number of scientifically designed training plans are incorporated into the system. If you want to brush up on fat-burning techniques, this circuit can be highly effective and will coordinate well with a sensible weight loss program. It will also help you to maintain a healthy weight.

Turn Your Golf Game Into A Geared-Up Fat-Burning Technique

If your golf game is your major pleasure in life, how does a gym workout combined with a marked improvement in your golf swing sound? When World Gym introduced the innovative Butch Harmon Golf Fitness Training Program, golf lovers took notice. Any sport-specific fitness training is usually accompanied by a high level of motivation. While working on weight loss or fat-burning techniques, aerobic conditioning and muscle fitness, you will be seeing an improvement in the technique behind your golf swing, your strength will increase, and you will become more flexible.

The Butch Harmon Golf Fitness program include ground-breaking devices such as the FreeMotion Fitness system, and the ProFlex Stretching system. The main benefit will be seen in the user's range of motion.

Phenomenal Fat-Burning Technique Of Life Fitness Elliptical CrossTrainer 95Xi

If you want to target fat-burning techniques while using your home gym equipment, you can scarcely do better than employing an Elliptical Cross-Trainer. This fat-burning phenomenon and total-body trainer incinerates calories at an astonishing rate. The Life Fitness company is known for its powerfully researched designs in space-age scientific laboratories. This industry leader recently introduced the new Life Fitness 95Xi Elliptical Cross-Trainer, sporting an impressive vault of expertly compiled programs.

This piece of new, fat-burning technology features one of the best monitoring systems, a state-of-the-art feedback console, and an EZ-TV Console or an attachable entertainment center. This superb exercise and weight loss solution, much more effective than a recumbent exercise bike, sports a comfortable 20" stride length.

Time-Tested Fat-Burning Techniques

New technology never negates the value in time-tested equipment and exercise programs. At Activity-Sports-Fitness.com your fat-burning technique can include working on firming up and motivating flabby brain cells, by digesting refreshing articles on a wealth of fitness equipment subjects, from Winsor Pilates, to recumbent exercise bikes, and taking trusted old home treadmills for test-runs.

Go and munch energetically on the creatively compiled consumer information. You may just get the inspiration you need to join the bulk bashing masses by making informed buying decisions and stocking up on the latest fat-burning techniques.

Fat-Burning Techniques - How to Obliterate Obesity With New Fitness Equipment

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Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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Tunturi Cross Trainers - The Cadillac of Elliptical Cross Trainers

!±8± Tunturi Cross Trainers - The Cadillac of Elliptical Cross Trainers

Tunturi machines are a top of the line cross trainer and market directly at the consumer who want just a bit more from their elliptical. They are, generally, somewhat more expensive than other brands, like Proform or York, but the fact that they are high quality machines really stands out and makes you notice. Originally a manufacturer of high end road bikes the company is branching out into all sorts of training equipment like treadmills, elliptical and exercise bikes and are now owned by the German fitness company, Accell, Accell produce the Bremshey cross trainer range. Along with all this they have a very large selection to choose from. Four of their models are listed below along with some of their more salient features.

Tunturi C45 Elliptical Cross Trainer has a huge 34kg flywheel that gives the elliptical motion a smooth ride. Tunuri´s patented T-Ride technology will bring a smile to the face of the hardest core fitness nut.

Tunturi C40 Elliptical Cross Trainer 19" has the same exotic console as the standard C40 but comes with a 3" longer stride which makes exercising more comfortable for taller people or those with a longer stride.

Tunturi C40 Elliptical Cross Trainer 16" has, as the name implies, a 16" stride and an advanced console. The very good 2 year warranty makes this an excellent buy.

And finally the Tunturi C20 Elliptical Cross Trainer is the beginner's model in the range. This elliptical is designed for exercisers weighing up to 135kg (about 300lbs) and with a 16" stride. It will accommodate most users however and is a very good machine.

With Tunturi you make a conscious choice for quality, Finnish design and reliability Use the many programs for fitness challenges, heart rate tests and just everyday exercise.

Tunturi Cross Trainers - The Cadillac of Elliptical Cross Trainers

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Proform Treadmill Model 675 CrossTrainer - A Step Below The Rest

!±8± Proform Treadmill Model 675 CrossTrainer - A Step Below The Rest

Not to be confused with the similarly named Proform 675 Elliptical, the Proform Treadmill Model 675 is a circuit-style machine designed for cross training. This is a relatively low-tech treadmill when compared to some of the more exciting choices in the home fitness market, and is more suitable for lighter use.

On the console you will find a backlit LED panel, a simple display with readouts for time, distance, calories and incline. In manual mode you can set off quickly by pressing the start button, or choosing one of the speed buttons. There are also increase and decrease controls to change your speed easily during your exercise program. Incline control is also within easy reach, with up and down buttons allowing changes of 0.5% each time. The display also shows a 1/4 mile track when it's in manual mode and the thumb pulse sensor measures your heart rate as you walk or run.

The Proform Treadmill Model 675 includes six interactive cross training programs designed to help you burn calories, while at the same time toning and strengthening your muscles. The six pre-set programs - two whole body, two upper body and two lower body - are assisted by the use of dumbbells and an inflatable exercise ball, which you need to buy separately. Similarly, the "optional" chest pulse sensor does not come as a standard accessory, you have to purchase this as an extra. You do, however, receive a pair of hand weights with the Proform Treadmill Model 675. The audio feature guides you through each cross training program with the voice of a virtual trainer, helping you to stay motivated.

One of the main attractions of the Proform Treadmill Model 675 is the folding feature. Manufactured by ICON Health and Fitness, the SpaceSaver® Design lets you store away the treadmill when space is at a premium.

Warranty on this model covers the motor for 10 years, with just 90 days for parts and labor.

Summary:

Good points - a simple cross trainer treadmill with a convenient fold up design.

Bad points - not for strenuous use; the limited parts warranty does not instill confidence in this product.

Conclusion - shop around for alternative cross trainer treadmills before you rush out and buy the Proform 675.

Specifications and main features:

Treadbelt size: 17" x 50"Motor: 1.3 CHP Mach(TM) Drive MotorSpeed: 0-10 MPHIncline: 0-10% Power Incline(TM)Fan: CoolAire(TM) Workout FanUser weight: 275 lbs maximumDeck: ProTech II(TM) Impact Reducing CushioningPrograms: 6 Interactive Cross Training WorkoutsHeart Rate Monitor: EKG2(TM)Audio: Interactive Audio Cross-Training CoachAccessories: 1 pair of hand weightsWarranty: Drive motor - 10 years, parts and labor - 90 days

Proform Treadmill Model 675 CrossTrainer - A Step Below The Rest

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