Wednesday, November 30, 2011

Fat-Burning Techniques - How to Obliterate Obesity With New Fitness Equipment

!±8± Fat-Burning Techniques - How to Obliterate Obesity With New Fitness Equipment

Fat-burning techniques and fitness equipment technology have become so advanced that obesity may very well become a thing of the past. The main missing component is that of a willing, moving spirits!

With any fat-burning technique such as physical activity, the annihilation of fat becomes accelerated to such an extent that obesity obliteration isn't a far-fetched concept at all. New home gym equipment and health club technology cater for every age group, from kids to seniors. The fitness machines target individual comfort zones and areas of interest, sport specialties, and at the same time exercise ego's when the gratifying results are paraded in front of full-length mirrors.

Males and females enjoy displaying well-defined upper body muscles. The Fortex air-resistance trainer targets this area successful. This simple, compact trainer works on muscle tone and strength in all 9 major upper body muscle groups. The fat-burning technique tones, trims and develops the upper back, shoulders, chest, and arms. Satisfying results are seen when using the system for just a few minutes per day, four days a week. Lithe ladies who continue to battle to tame that exasperating, pendulous upper arm flab, will experience a marked improvement with this resistance trainer.

Life Fitness Well Versed In Fat-Burning Techniques

The well-known Life Fitness Equipment company used their expert exercise scientists to design a unique, specialized circuit to facilitate well-rounded activity, mobility and flexibility in the senior population. In 2006, this development received an Industry Equipment Innovator Award.

With its 11 strength-training machines, featuring a patented Lifeband Resistance System, the Life Fitness circuit has become popular for its efficiency and incorporated fat-burning techniques. The circuit has been engineered to keep starting resistance at a low level, while building strength in small increments. This characteristic makes it highly accessible for people of all fitness levels.

The Life Fitness Circuit System is particularly favored in the hospitality industry. A number of scientifically designed training plans are incorporated into the system. If you want to brush up on fat-burning techniques, this circuit can be highly effective and will coordinate well with a sensible weight loss program. It will also help you to maintain a healthy weight.

Turn Your Golf Game Into A Geared-Up Fat-Burning Technique

If your golf game is your major pleasure in life, how does a gym workout combined with a marked improvement in your golf swing sound? When World Gym introduced the innovative Butch Harmon Golf Fitness Training Program, golf lovers took notice. Any sport-specific fitness training is usually accompanied by a high level of motivation. While working on weight loss or fat-burning techniques, aerobic conditioning and muscle fitness, you will be seeing an improvement in the technique behind your golf swing, your strength will increase, and you will become more flexible.

The Butch Harmon Golf Fitness program include ground-breaking devices such as the FreeMotion Fitness system, and the ProFlex Stretching system. The main benefit will be seen in the user's range of motion.

Phenomenal Fat-Burning Technique Of Life Fitness Elliptical CrossTrainer 95Xi

If you want to target fat-burning techniques while using your home gym equipment, you can scarcely do better than employing an Elliptical Cross-Trainer. This fat-burning phenomenon and total-body trainer incinerates calories at an astonishing rate. The Life Fitness company is known for its powerfully researched designs in space-age scientific laboratories. This industry leader recently introduced the new Life Fitness 95Xi Elliptical Cross-Trainer, sporting an impressive vault of expertly compiled programs.

This piece of new, fat-burning technology features one of the best monitoring systems, a state-of-the-art feedback console, and an EZ-TV Console or an attachable entertainment center. This superb exercise and weight loss solution, much more effective than a recumbent exercise bike, sports a comfortable 20" stride length.

Time-Tested Fat-Burning Techniques

New technology never negates the value in time-tested equipment and exercise programs. At Activity-Sports-Fitness.com your fat-burning technique can include working on firming up and motivating flabby brain cells, by digesting refreshing articles on a wealth of fitness equipment subjects, from Winsor Pilates, to recumbent exercise bikes, and taking trusted old home treadmills for test-runs.

Go and munch energetically on the creatively compiled consumer information. You may just get the inspiration you need to join the bulk bashing masses by making informed buying decisions and stocking up on the latest fat-burning techniques.


Fat-Burning Techniques - How to Obliterate Obesity With New Fitness Equipment

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Monday, November 28, 2011

Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!


Calories Burned on an Elliptical Trainer

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Saturday, November 26, 2011

Tunturi Cross Trainers - The Cadillac of Elliptical Cross Trainers

!±8± Tunturi Cross Trainers - The Cadillac of Elliptical Cross Trainers

Tunturi machines are a top of the line cross trainer and market directly at the consumer who want just a bit more from their elliptical. They are, generally, somewhat more expensive than other brands, like Proform or York, but the fact that they are high quality machines really stands out and makes you notice. Originally a manufacturer of high end road bikes the company is branching out into all sorts of training equipment like treadmills, elliptical and exercise bikes and are now owned by the German fitness company, Accell, Accell produce the Bremshey cross trainer range. Along with all this they have a very large selection to choose from. Four of their models are listed below along with some of their more salient features.

Tunturi C45 Elliptical Cross Trainer has a huge 34kg flywheel that gives the elliptical motion a smooth ride. Tunuri´s patented T-Ride technology will bring a smile to the face of the hardest core fitness nut.

Tunturi C40 Elliptical Cross Trainer 19" has the same exotic console as the standard C40 but comes with a 3" longer stride which makes exercising more comfortable for taller people or those with a longer stride.

Tunturi C40 Elliptical Cross Trainer 16" has, as the name implies, a 16" stride and an advanced console. The very good 2 year warranty makes this an excellent buy.

And finally the Tunturi C20 Elliptical Cross Trainer is the beginner's model in the range. This elliptical is designed for exercisers weighing up to 135kg (about 300lbs) and with a 16" stride. It will accommodate most users however and is a very good machine.

With Tunturi you make a conscious choice for quality, Finnish design and reliability Use the many programs for fitness challenges, heart rate tests and just everyday exercise.


Tunturi Cross Trainers - The Cadillac of Elliptical Cross Trainers

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Wednesday, November 23, 2011

Proform Treadmill Model 675 CrossTrainer - A Step Below The Rest

!±8± Proform Treadmill Model 675 CrossTrainer - A Step Below The Rest

Not to be confused with the similarly named Proform 675 Elliptical, the Proform Treadmill Model 675 is a circuit-style machine designed for cross training. This is a relatively low-tech treadmill when compared to some of the more exciting choices in the home fitness market, and is more suitable for lighter use.

On the console you will find a backlit LED panel, a simple display with readouts for time, distance, calories and incline. In manual mode you can set off quickly by pressing the start button, or choosing one of the speed buttons. There are also increase and decrease controls to change your speed easily during your exercise program. Incline control is also within easy reach, with up and down buttons allowing changes of 0.5% each time. The display also shows a 1/4 mile track when it's in manual mode and the thumb pulse sensor measures your heart rate as you walk or run.

The Proform Treadmill Model 675 includes six interactive cross training programs designed to help you burn calories, while at the same time toning and strengthening your muscles. The six pre-set programs - two whole body, two upper body and two lower body - are assisted by the use of dumbbells and an inflatable exercise ball, which you need to buy separately. Similarly, the "optional" chest pulse sensor does not come as a standard accessory, you have to purchase this as an extra. You do, however, receive a pair of hand weights with the Proform Treadmill Model 675. The audio feature guides you through each cross training program with the voice of a virtual trainer, helping you to stay motivated.

One of the main attractions of the Proform Treadmill Model 675 is the folding feature. Manufactured by ICON Health and Fitness, the SpaceSaver® Design lets you store away the treadmill when space is at a premium.

Warranty on this model covers the motor for 10 years, with just 90 days for parts and labor.

Summary:

Good points - a simple cross trainer treadmill with a convenient fold up design.

Bad points - not for strenuous use; the limited parts warranty does not instill confidence in this product.

Conclusion - shop around for alternative cross trainer treadmills before you rush out and buy the Proform 675.

Specifications and main features:

Treadbelt size: 17" x 50"Motor: 1.3 CHP Mach(TM) Drive MotorSpeed: 0-10 MPHIncline: 0-10% Power Incline(TM)Fan: CoolAire(TM) Workout FanUser weight: 275 lbs maximumDeck: ProTech II(TM) Impact Reducing CushioningPrograms: 6 Interactive Cross Training WorkoutsHeart Rate Monitor: EKG2(TM)Audio: Interactive Audio Cross-Training CoachAccessories: 1 pair of hand weightsWarranty: Drive motor - 10 years, parts and labor - 90 days


Proform Treadmill Model 675 CrossTrainer - A Step Below The Rest

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